My English book Living with the four seasons, starts from the late summer. So even though one can start reafing it around the year, the late summer ought to be easy to find, https://finnishskills.blogspot.com/2014/11/living-with-seasons.html , and useful also later on.
Www.amazon.com/author/khtervola
https://www.amazon.com/Living-Seasons-Kaisa-Hannele-Tervola-ebook/dp/B0CFQ65PB4?ref_=ast_author_dp
If your body gets colder than ok where you live, try using some general idea of my advices plus norther in Finland. 200km already affects 1month the lenght of summer, at least so wss between the capital district and Savo. Do not change country, or if you need to, do not mix the being vary of cold, which is Canadian "season" with the fourseadons.
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